Let’s talk red light therapy—aka one of the most relaxing and effective treatments we offer at Erase & Embrace in Temecula.
Whether you’re using it to reduce inflammation after a laser session, boost collagen, speed up the healing process after a laser facial, or just keep your skin glowing, red light therapy (RLT) is all about consistency.
So what’s the ideal routine? How often should you be doing it? And how soon will you actually see results?
We’re answering all of that—right here, no fluff, no guesswork.
First, What Exactly Is Red Light Therapy?
Red light therapy uses low-level wavelengths of red and near-infrared light to stimulate your skin cells and mitochondria. Basically, it’s charging up your body’s natural energy production to:
- Reduce inflammation
- Stimulate collagen and elastin
- Speed up healing
- Calm redness and sensitivity
- Support clearer, healthier skin over time
And bonus: there’s no pain, no downtime, and no UV exposure involved. It just feels like a warm, soothing facial nap.
How Often Should You Do Red Light Therapy?
The ideal frequency depends on your goals—but in general, here’s what we recommend:
For Skin Health & Anti-Aging
- 2–3 sessions per week for the first month
- Maintenance: 1–2x per week
Results build gradually, so think of it like a gym membership for your skin: the more consistent you are, the more results you’ll see over time.
For Post-Treatment Recovery (Laser Facial or Microneedling)
- Within 24–48 hours after treatment to reduce redness, swelling, and inflammation
- Follow-up every 3–4 days if you’re healing from a more intense treatment
Many clients book red light therapy the day after a laser or microneedling session to calm irritation and help the skin recover faster.
For Acne or Inflammation
- 3x per week for 4–6 weeks, then taper down as skin improves
- Combine with topical acne treatments for best results
When Will You See Results?
This depends on your starting point and how often you’re doing it, but here’s a rough idea:
| Timeframe | What You Might Notice |
|---|---|
| After 1 session | Skin looks calmer, glowier, more hydrated |
| After 2–4 weeks | Reduction in redness, inflammation, acne activity |
| After 6–8 weeks | Firmer, smoother skin with more visible tone/texture improvement |
| Long term | Stronger, more resilient skin + anti-aging benefits |
Best Time of Day for Red Light Therapy?
Whenever you can make it work! That said:
- Morning sessions can give your skin a glowy boost for the day and support natural energy production.
- Evening sessions help with calming the nervous system, especially if you’re pairing it with skincare or other recovery-focused treatments.
There’s no wrong time—but the key is staying consistent.
Pro Tip: Pair Red Light Therapy With Other Treatments
Red light therapy works beautifully in combination with microneedling and laser treatments.
We often recommend it:
- After microneedling to calm inflammation and reduce downtime
- After laser facial to support skin recovery and healing
- On its own between sessions as a gentle skin boost
Think of it as your skin’s recovery coach—it doesn’t replace more intensive treatments, but it amplifies what you’re already doing.
Build Your Red Light Routine at Erase & Embrace Tattoo Removal
Whether you’re here for anti-aging, acne control, skin healing, or just that juicy “post-facial glow,” red light therapy is one of the easiest, most effective ways to support your skin—no needles, no downtime, just results over time.
If you have any other questions, feel free to contact our clinic at 951-540-6524 for more advice or schedule a consultation.
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